Hypnosis can improve workouts and help get you over that plateau! With hypnosis you can expect:

• Program endurance: The ‘will’ always breaks before the muscle unless you are specifically conditioned for endurance.

• Increase strength: Weight lifting increase bench press by 30% through hypnosis.

• Develop a new technique through in-trance visualization without the intervention of gravity. Used for sports where gravity prevents an athlete from practicing techniques in slow motion (i.e. Diving, Gymnastics.)

• Increase motivation: Improving the desire and dedication to train and perform hard.

• Improve focus: Eliminating mental distractions and barriers while training or performing.

• Install the self-image of an athlete: Change the view of the ‘under dog’ or ‘couch potato’ to that of a sports person.

• Install traits of a professional athlete.

• Increase an athlete’s speed by slowing down their perception of time, hence they will run faster, punch quicker etc.

• Remove hesitations/freezing/choking during competition.

• Learn to enjoy the ‘pain’ of sports.

• Revisit a previous good performance and set up anchors to trigger that resourceful state again when required.

• Good nutrition instillation: Change to fitness attitudes and behaviors. Stop viewing food as a source of taste pleasure to viewing food as a source of fuel for the body. (as athletes do)

• Remove mental obstacles to success: Fear of success or the repercussions that it may bring (i.e. Pressure to keep performing at a high level.)

• Install complex behaviors unconsciously: Reduces over consciousness of complex movements which can have an adverse effect on sporting abilities.