Archive for Uncategorized

Relaxation techniques

Relaxation techniques:

Try these Relaxation techniques       17 SU1HXzExNjQyNC5qcGc=  to reduce stress

Relaxation techniques can reduce stress symptoms and help you enjoy a better        quality of life, especially if you have an illness.                   Explore relaxation techniques  you can do by yourself.

By Mayo Clinic staff

Relaxation techniques are a great way to help with stress management. Relaxation isn’t just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as cancer and pain.

Whether your stress is spiraling out of control or you’ve already got it tamed, you can benefit from learning relaxation techniques. Learning basic relaxation techniques is easy. Relaxation techniques also are often free or low cost, pose little risk and can be done just about anywhere. Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.

The benefits of relaxation techniques

When faced with numerous responsibilities and tasks or the demands of an illness, relaxation techniques may take a back seat in your life. But that means you might miss out on the health benefits of relaxation.

Practicing relaxation techniques can reduce stress symptoms by:

  • Slowing your heart rate
  • Lowering blood pressure
  • Slowing your breathing rate
  • Increasing blood flow to major muscles
  • Reducing muscle tension and chronic pain
  • Improving concentration
  • Reducing anger and frustration
  • Boosting confidence to handle problems

To get the most benefit, use relaxation techniques along with other positive coping methods, such as exercising, getting enough sleep, and reaching out to supportive family and friends.

Relaxation techniques: Try these steps to reduce stress

Types of relaxation techniques

Health professionals such as complementary and alternative medicine practitioners, doctors and psychotherapists can teach various relaxation techniques. But if you prefer, you also can learn some relaxation techniques on your own.

In general, relaxation techniques involve refocusing your attention on something calming and increasing awareness of your body. It doesn’t matter which relaxation technique you choose. What matters is that you try to practice relaxation regularly to reap its benefits.

There are several main types of relaxation techniques, including:

  • Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. You repeat words or suggestions in your mind to relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.
  • Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations. One method of progressive muscle relaxation is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat.
  • Visualization. In this relaxation technique, you form mental images to take a visual journey to a peaceful, calming place or situation. During visualization, try to use as many senses as you can, including smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about such things as the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. You may want to close your eyes, sit in a quiet spot and loosen any tight clothing.

Other common relaxation techniques include:

  • Hypnosis
  • Massage
  • Meditation
  • Tai chi
  • Yoga

Relaxation techniques take practice

As you learn relaxation techniques, you’ll become more aware of muscle tension and other physical sensations of stress. Once you know what the stress response feels like, you can make a conscious effort to practice a relaxation technique the moment you start to feel stress symptoms. This can prevent stress from spiraling out of control.

Remember that relaxation techniques are skills. And as with any skill, your ability to relax improves with practice. Be patient with yourself — don’t let your effort to practice relaxation techniques become yet another stress-or. If one relaxation technique doesn’t work for you, try another. If none of your efforts at stress reduction seem to work, talk to your doctor about other options.

Also, bear in mind that some people, especially those with serious psychological issues and a history of abuse, may experience feelings of emotional discomfort during some relaxation techniques. Although this is rare, if you experience emotional discomfort during relaxation techniques, stop what you’re doing and consider talking to your health care professional or mental health provider.

Relaxation techniques work well with use of Hypnosis too.

Sports Improvement with Hypnosis

Sports Improvement with Hypnosis

Sports Improvement with Hypnosis is a fast track to success.

Your not the only one interested in Sports Improvement with Hypnosis. Look at the following list of success stories.

Contrasty portrait of a sportsmanSome well known athletes who have used hypnosis for sports improvement:

  • Jimmy Connors
  • Jack Nicklaus
  • Katheryn Napier
  • Kobe Bryant
  • Nolan Ryan
  • David Beckham
  • Kristi Yamaguchi
  • Billy Finnegan
  • Tiger Woods
  • Shaquil O’Neil

Here are just a few things you can use Hypnosis for Sports Improvement:

  • Keep the pressure on for your highest level of performance.
  • Improve athletic performance
  • Focus on success and improve confidence
  • Release mental blocks, fears and limiting beliefs
  • Remain calm, focused and relaxed during competition
  • Increase your consistency
  • Overcome fear of re-injury
  • Find the ZONE of success by design
Marathon Runners

Sports Improvement with Hypnosis

Athletes will often use imagery and visualization just before their event to achieve their desired goal. By closing their eyes and focusing on achieving their goal, they can improve their performance. Once they have pictured it in their mind they then proceed to do it. Utilizing this technique is especially beneficial when the sport requires a brief burst of energy. 

Sports Improvement with Hypnosis is a perfect way to achieve this by design with a simple yet effective hypnosis trigger for focus.


Sports hypnosis according to the dictionary,refers to the use of hypnotherapy with athletes in order to enhance sporting performance. Hypnosis in sports has therapeutic and performance enhancing functions. The mental state of athletes during training and competition is said to impact performance. Hypnosis is a form of mental training and can therefore contribute to enhancing athletic execution. Sports hypnosis is used by athletes, coaches and psychologists.

Hypnosis is one of several techniques that athletes employ to accomplish their sporting goals and it is equally beneficial to coaches as well as athletes. Hypnosis does for the mind what physical activity does for the body of an athlete. The fact behind sports hypnosis is that relaxation is key to improved sporting performance and athletes may perform better if they are able to relax mentally and focus on the task at hand. Hypnosis can help athletes attain relaxation during practice and competition. Hypnosis also helps to control anxiety and manage stress in athletes.

Sports Improvement with Hypnosis  can be  every coaches dream.



Eliminate Panic Attacks

Hypnosis To Eliminate Your Panic Attacks!!!

Eliminate Panic Attacks…Stop Your Anxiety Feelings…And Stop Your Fears…


Eliminate Panic Attacks and Anxiety once and for all. You Can End Your Fears, and Get You

Your Life Back. Even If You Thought Your Situation Was Hopeless.

If you or someone you know suffers from Panic Attacks, Anxiety, Fears of ANY KIND... you’re going to love this message. Now you can Eliminate Panic Attacks and Anxiety quickly and easily. No matter what kind of fears you have… Everything from fear of public speaking to fear of driving on the highway, fear of crowds, fear of failure, flying, heights, needles, spiders, snakes, cockroaches, bugs of any kind. With

Hypnosis you can begin enjoying life like you did years ago.

People wake up each day and find themselves having a life full of Panic Attacks and Anxiety, and compulsive behaviors. These feelings of anxiety and panic keep people prisoner in their own home. Your friends think you’re nuts. Your boss has no patience for your suffering. Your mind gets stuck in a “loop” of fear… Your life becomes miserable having to face these panic feelings over and over again, day after day.

Years ago I was the one paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. I almost went to the hospital.

They say a panic attack will not kill you. Tell that to someone driving a car, when whatever it is triggers the full blown panic attack.

If you have panic attacks,  you know what I’m talking about.  A panic attack will not kill you as a rule. I know it feels that way. But there is hope. Hypnosis  

John Doe: Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for the fear. I couldn’t go to parties or the shopping mall for fear. Hypnosis has been a blessing for me.

Jane Doe: Trust me… when you have to stop driving because you have so much anxiety and irrational fear… it’s embarrassing. I admit, I’ve even had to pull off the road and check myself into a hospital… all because of these overwhelming feelings of dread and fear. Guess what… no one understood. The doctors checked me out and told me there was nothing wrong with me. They told me to “relax”… I thought to myself… “yeah, right. “Take a chill pill”. I’m so happy I found Hypnosis. I have not had a panic attack since.

 Billy Bob: Not to long ago I was paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for fear. I could go to parties or the shopping mall for fear. It was awful.The thought of taking medication was not on the list , my last resort was Hypnosis. It should have been my first.

Here are a few symptoms of Fears, Anxiety and Panic Attack:

You have chest pains.  *   Shortness of breath.  *  Your heart races    *   You may even be afraid to drive

You worry over the simplest things.  *   You “obsess” over the dumbest things.  *   Your throat is tight.

You have this compulsive thing you do and you can’t stop.  * You worry and worry    

You are gripped by an over whelming fear   *    You THINK your DYING

Hypnosis requires only a willingness to change.  And a qualified Hypnotist and you can ELIMINATE PANIC ATTACKS.

Hypnosis for Weight Loss, Utilizing Self Hypnosis

Hypnosis for Weight Loss | Avalon Hypnosis Center, 220 S Woodland Blvd #F, DeLand FL  32720 | (386) 490-4180More tools in your toolbox of Hypnosis for Weigh Loss Success!

How to utilize Self Hypnosis for Weight Loss plus Acupuncture, Chiropractors, Massage Therapy, Personal Training and a all Natural Supplement for Weight Loss

 Weight loss, in America seems to be a constant battle, with a fast food restaurant on every corner, with all those delicious foods that stick to your ribs. Add to that, we are rushing everywhere we go, never taking time to do what’s best for our bodies.

Hypnosis and weight loss is a wonderful tool, but by itself may not be enough. Yes it’s true, if you want to lose 10 or 20 pounds hypnosis is great when all we’ve done is gotten into some poor eating habits.

But obesity is on the rise, so myself and a few other professional women have put together a more complete and balanced weight loss program. Through the use of some of the following we have found a more balanced, complete program for weight loss.

 Utilizing what we call TEAM WEIGHT-LOSS

  • A Board-Certified Clinical Hypnotist using Hypnosis-learning self hypnosis
  • A Board-Certified Acupuncturist using Acupuncture-two unblock areas of resistance to weight loss.
  • A Board-Certified Massage Therapist using Lypomassage- which is a massage technique for breaking down cellulite, so it can move freely out of your body.
  • A Board-Certified Chiropractor to help with the weight loss by freeing the body’s movements and clearing a path to release the toxins as they break down.
  • A master instructor and personal trainer instructing and showing techniques best used to eliminate and firming the body.
  • An all natural weight loss supplement, to help suppress appetite, curb sugar cravings, accelerate fat loss, increased energy, while detoxing the body.
  • Professional Life Coaching to help maintain the positive attitude to for this change.

The demand for a more complete and permanent weight loss program, America has spoken.

America is looking for a solution.

We offer Hypnosis for Weight Loss classes on an on going basis as demand is on the rise for change.