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By Katheryn Napier, on November 9th, 2010%
Hypnosis can improve workouts and help get you over that plateau! With hypnosis you can expect:
• Program endurance: The ‘will’ always breaks before the muscle unless you are specifically conditioned for endurance.
• Increase strength: Weight lifting increase bench press by 30% through hypnosis.
• Develop a new technique through in-trance visualization without the intervention of gravity. Used for sports where gravity prevents an athlete from practicing techniques in slow motion (i.e. Diving, Gymnastics.)
• Increase motivation: Improving . . . → Read More: Hypnotherapy and Workouts
By Katheryn Napier, on November 5th, 2010%
“Life’s to short”
I know you’ve heard that before. Negativity is contagious, but so is Happiness. Which feels better to you? Start today and feel better tomorrow. I remember my father saying “Smile and soon it will all be better.” He was right, when you smile even when you force the smile, soon it really does become your reality.
And you really don’t need a reason to be happy, I mean what are you waiting for, as . . . → Read More: Reduce that Stress
By Katheryn Napier, on August 27th, 2010%
Insomnia or Sleep Problems are more common that you might think. One of the most common requests we have as hypnotists is for assistance with sleep disorders or insomnia. There are so many effective and efficient ways in which to overcome these types of problems through hypnosis that success can be as easy as inducing the hypnotic state and delivering your favorite suggestions for healthy, rejuvenating sleep. But there are many simple things a person can do to assist in the process of achieving fulfilling rest. Following are the top 10 simple, yet effective, things you can do to reduce sleep problems or insomnia. . . . → Read More: 10 Tips For Overcoming Sleep Problems
By Katheryn Napier, on August 24th, 2010%
Positive Steps to a Healthy Lifestyle . . . → Read More: Fitness and Health
By Katheryn Napier, on August 24th, 2010%
Hypnosis for relief of Migraines and Headaches . . . → Read More: Migraines and Headaches
By Katheryn Napier, on August 22nd, 2010%
By Katheryn Napier, Founder Avalon Hypnosis
On the year before my 40th birthday I found myself in a great deal of pain and constant bleeding. What was meant to be a week was going on for months, which lead me to an appointment with my doctor. I had not seen a doctor in many years. After the exam he said I needed to wrap my thoughts around having surgery as soon as possible. I said what are you doing tomorrow? . . . → Read More: Healing Cancer With Hypnosis
By Katheryn Napier, on August 16th, 2010%
Changes Your Body Goes Through When You Quit Smoking
Within 20 minutes of the last cigarette:
Blood pressure drops to normal Pulse rate drops to normal Body temperature of hands and feet increases to normal
Within 8 Hours of the last cigarette:
Carbon Monoxide level in blood drops to normal Oxygen level in blood increases to normal
Within 24 Hours of the last cigarette:
Chances of a heart attack decreases
Within 48 Hours of the last cigarette:
Nerve endings . . . → Read More: Stop Smoking and LOOK what happens
By Katheryn Napier, on August 16th, 2010%
A big part of my Hypnosis practice is working with weight lose. Below is an article, written by Gerald Kein, founder of Omni Hypnosis. It is a powerful story about his personal battle with weight loss, heart attacks and other life-threatening illnesses … and his simple, yet miraculous return to health. It is a my favorite story to share with clients … enjoy! . . . → Read More: The Poisoning of America
By Mthrearth88, on July 14th, 2010%
Something all parents should have … If it walks or talks or crawls on it’s belly like a reptile, Monster Eliminator (C) is your answer to a good nights sleep for you and your children. . . . → Read More: Monster Eliminator
By Mthrearth88, on July 10th, 2010%
Without a doubt, using hypnotism for painless childbirth is one of the most effective uses of hypnosis.
With the modern techniques available to us today, no woman should have to experience any discomfort during her delivery. Many physicians are now referring their pregnant patients for hypnotic childbirth conditioning. The process is very easy for the prospective mother to learn and use with total confidence.
The successful hypnosis program consists of about 5 individual sessions with the mother.
During . . . → Read More: Painless Childbirth
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