Archive for Stress Management

Self Empowerment: The Power of Words

Self Empowerment, the power of words can set you  | Avalon Hypnosis Center 220 S Woodland Blvd #F, Deland FL 32720 (386) 490-4180free.

Another important key in becoming self power is realizing how words affect the subconscious mind, especially when one of the subconscious gateways are open, as it is in Hypnosis.

Numerous religious books have been written throughout this century that recommend the use of affirmations. Just check the bookstore of your churches and you easily find books on affirmations.

For example:

Affirmations became more popular in the 70s and 80s, but all too few seem to know how to properly structure and use them. Used wisely, words become powerful tools to help us create motivation and success attitudes in the subconscious mind. If  misconstruction or misused, auto suggestions and affirmations can actually move or goals further from reach. So we must use caution when using affirmations.

Remember the old saying? Sticks and Stones may break my bones, but words will never harm me. It is my professional opinion that inappropriate words can and do hurt us when a subconscious Gateway is open.

Allow me to illustrate my own personal experience, of how the power of words can produce Self Empowerment.

When my marriage broke up, my sales hit rock bottom even though I had always had success. a successful executive told me personally, ” Nobody does well in sales for two years after a divorce!” this negative idea entered my mind like a powerful hip on the suggestion. We call this eyes open hypnosis, NLP, neurolinguistic programming. Afterwards, I found myself still doing the same actions as in previous years, but without results. My sales plummeted, and the following year it dropped to a fraction of the previous level. All the self-help books of the world did not help. I went to my friend who was a hypnotist and he helped me through this. Perhaps another reason for me becoming a hypnotist.

Today I know what happened. During the crisis of the divorce, my subconscious mind believed what this friend of mine in authority had told me during a time of high emotional anxiety on my part. My mind replayed that suggestion like a broken record, and it became a negative affirmation. The Gateway of my subconscious mind was open because this was a person of authority, emotions were running high.Now let me share some other examples that many people relate to. A mother exclaims loudly to her child, “Don’t spill the milk!” The glass often gets tipped over within seconds,because the child’s mind immediately creates the image of spilling the milk. Also, parents often tell their children, “Don’t forget your coat!” Need I explain what happens next? next time, simply tell your child: Remember your coat.

A golfer may say, “I’m not going into the water. “ And where does the ball land? this same concept applies to other sports as well. For example, during an important baseball game, a teammate says,  “Don’t strike out!” How often does the feared strikeout manifest?

Because of the power of words, we need to be careful what we say. Careless use of negative statements just might enter one of the subconscious gateways with adverse results. Consider the risk of the following statements.

  • That makes me sick.
  • That gives me a pain in my_____.
  • This job is a headache.
  • I’m going to finish this if it kills me.
  • that almost gave me a heart attack.
  • That will be the death of me.
  • No pain, no gain.
  • This is a backbreaking job.
  • That makes me sad inside.
  • That burns me up, it makes my blood boil.
  • He ( she) is driving me crazy.
  • How could I be so stupid?

Have you found your self using any of these negative suggestions? These are the types of suggestions that can enter your subconscious mind, when there is a gateway opened.

An example of open gateways, may be nothing more than the repetition of the statements. or when you are sad, angry, tired, or people of authority saying things to you, whether they mean to harm you or not. The power of words can harm yourself and others.

As a hypnotist, I now understand the importance of semantics when dealing with the subconscious. Affirmations are like hypnotic suggestions, and must be constructed properly.

The power of words through affirmations, done properly can empower you.

And Hypnosis can produce a wonderful Self Empowerment for you, through the power of words for a happier more successful life.

 

Eliminate Panic Attacks

Hypnosis To Eliminate Your Panic Attacks!!!

Eliminate Panic Attacks…Stop Your Anxiety Feelings…And Stop Your Fears…

Anxiety

Eliminate Panic Attacks and Anxiety once and for all. You Can End Your Fears, and Get You

Your Life Back. Even If You Thought Your Situation Was Hopeless.

If you or someone you know suffers from Panic Attacks, Anxiety, Fears of ANY KIND... you’re going to love this message. Now you can Eliminate Panic Attacks and Anxiety quickly and easily. No matter what kind of fears you have… Everything from fear of public speaking to fear of driving on the highway, fear of crowds, fear of failure, flying, heights, needles, spiders, snakes, cockroaches, bugs of any kind. With

Hypnosis you can begin enjoying life like you did years ago.

People wake up each day and find themselves having a life full of Panic Attacks and Anxiety, and compulsive behaviors. These feelings of anxiety and panic keep people prisoner in their own home. Your friends think you’re nuts. Your boss has no patience for your suffering. Your mind gets stuck in a “loop” of fear… Your life becomes miserable having to face these panic feelings over and over again, day after day.

Years ago I was the one paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. I almost went to the hospital.

They say a panic attack will not kill you. Tell that to someone driving a car, when whatever it is triggers the full blown panic attack.

If you have panic attacks,  you know what I’m talking about.  A panic attack will not kill you as a rule. I know it feels that way. But there is hope. Hypnosis  

John Doe: Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for the fear. I couldn’t go to parties or the shopping mall for fear. Hypnosis has been a blessing for me.

Jane Doe: Trust me… when you have to stop driving because you have so much anxiety and irrational fear… it’s embarrassing. I admit, I’ve even had to pull off the road and check myself into a hospital… all because of these overwhelming feelings of dread and fear. Guess what… no one understood. The doctors checked me out and told me there was nothing wrong with me. They told me to “relax”… I thought to myself… “yeah, right. “Take a chill pill”. I’m so happy I found Hypnosis. I have not had a panic attack since.

 Billy Bob: Not to long ago I was paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for fear. I could go to parties or the shopping mall for fear. It was awful.The thought of taking medication was not on the list , my last resort was Hypnosis. It should have been my first.

Here are a few symptoms of Fears, Anxiety and Panic Attack:

You have chest pains.  *   Shortness of breath.  *  Your heart races    *   You may even be afraid to drive

You worry over the simplest things.  *   You “obsess” over the dumbest things.  *   Your throat is tight.

You have this compulsive thing you do and you can’t stop.  * You worry and worry    

You are gripped by an over whelming fear   *    You THINK your DYING

Hypnosis requires only a willingness to change.  And a qualified Hypnotist and you can ELIMINATE PANIC ATTACKS.

Fitness and Health

Hypnosis can be one of the most positive steps you take towards a healthy lifestyle.

It has long been known that learning self-hypnosis or meditation can have a very positive impact on your health.

There are many essential ingredients to becoming fit and healthy. Of course diet and exercise are crucial but what about a fit and healthy mind?

Deep relaxation techniques and stress management exercises can help you to focus inwards and start to really believe in yourself and your goals.

Migraines and Headaches

Hypnosis Helps for the relief of

Migraines and Headaches

Many migraine attacks are caused by stress triggers. Learning to avoid those triggers or your response to them can help in the treatment of migraines and tension headaches.

In any form of pain treatment, a hypnotist will want to take comprehensive notes about the condition and will not use pain control techniques unless your doctor has diagnosed your headache as a migraine and recommended relaxation or stress management as a suitable treatment.

Hypnosis, and other forms of alternative medicine, can help indirectly with any kind of pain that is triggered by stress. This is achieved by teaching deep and rhythmic breathing exercises, progressive muscle relaxation and visualization or ‘guided imagery’. And Self Hypnosis, when the mind starts to recognize the triggers, then a client is taught to place themselves into self-hypnosis stopping the trigger from taking affect.

Getting Over A Relationship

Getting OverA RelationshipTwo half of heart with an inscription "My love"

 

Hypnosis can help you with Getting over a Relationship, it will help you to  come to terms with the end of the particular relationship that never seems to leave your mind.

And will enable you to move on emotionally… and feel fresh and open to life again! When a relationship ends, even when you know it had to, or it was your idea, it can be difficult to manage your emotions for a while. The old cliche that ‘Time is the Great Healer’ is absolutely true, but sometimes it can take much longer than you think it should. So we can give time a helping hand in putting that relationship where it needs to be,  in the past as far as your emotions are concerned.  This doesn’t mean that you will forget about what was good about that relationship if you don’t want to – let’s face it – just about all relationships have happy elements to them, at least in the beginning.

After a session, you’ll notice that the relationship will start to take up less time and space in your mind and you will expend less emotional energy thinking about it. The past is the past. And that is the kind of thinking you’ll be able to develop about that relationship.

And you’ll find you can actually practice getting that more detached feeling on a daily basis.  I’d just like to mention another important aspect. Often people think that the latest relationship was somehow ‘meant to be’ or that it was ‘the one’, which can lead to feelings that you may never have another relationship as good or intense in the future. This is an illusion, that has a lot of false meaning. With Hypnosis and YOUR DESIRE to change can be achieved.

There are literally millions of potential partners out there, hundreds of thousands of which would meet your needs. It’s the emotion you are feeling at the moment that leads to that sort of thought, but it is not true, so please don’t be fooled by the feeling that there’s only one person for you… it’s so easy to get that idea.

There will be opportunities for you in the future, whether you believe me or not.

Getting over a relationship, a lost love can will be easily achieved through the use of Hypnosis.

Stress Management

Stress can kill.  Having excessive stress on a daily basis can have life threatening consequences.  The workplace can be extremely stressful. Relationships can also be stressful.  And let’s not forget how stressful inconsiderate drivers can be.

Many studies by the American Medical Society and the American Psychological Society have shown that people who live with excessive stress have weaker immune systems, suffer more heart attacks, cancer and strokes.

Thankfully, through hypnosis you can learn how to control your stress.  Very quickly you can learn to use a fast self-hypnosis techniques throughout your daily routine. You’ll discover that self-hypnosis does not require a very quiet place with no unexpected noise. Nor does it require 20 minutes out of your daily routine every time you use it.

As a matter of fact, you will learn a powerful hypnosis stress control technique which can be used anytime, anyplace and under almost any circumstance.  You can learn how to enter the hypnotic state, program yourself for stress relief and emerge back to your normal conscious aware in one minute or less.

For more information on how you can learn this wonderful life extending technique call the Avalon Hypnosis Center today and take back control of your life.