Top Stop Drinking Tips According to ,Wiki. How

Step 1. Talk to your doctor. If you choose to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly. If you start experiencing severe withdrawal symptoms (panic attacks, severe anxiety, the shakes, rapid heart beat) you should seek immediate medical assistance. The condition could potentially deteriorate to delirium tremens, which is deadly, if left untreated.

Don’t feel like you need to quit alone. You are carrying a heavy burden, but plenty of people (including people with medical degrees) want to help you. It’s often easier to quit with the help of medical intervention than it is to try it cold turkey.

Step 2. Change your attitude about quitting. Remember, you’re not being forced to give up a good friend who has treated you well. Instead, you are finally ridding yourself of an enemy. Adjust your attitude so that quitting is made easier. Your better half wants you to quit; your selfish half wants you to stay the same.

Step 3. Try to pick some significant date to quit. Be ambitious, but reasonable. If you are very heavy drinker you must first slow down to avoid withdrawal symptoms (in this case it is best to have your doctor help you plan your quitting date).

Step 4. Get rid of all bottles, cans, etc. Don’t feel that just because you are having guests over you need to offer them a beer, wine, or cocktail. It is perfectly fine to offer people tea, lemonade, coke, or the like.

Step 5. Feel your feelings. Cry when you need to. Laugh when you can. Eat when you are hungry. Sleep when you are tired. This is going to be really weird at first, but embrace it. You haven’t felt your feelings for a long time. You will have a learning curve.

Step 6. Don’t put yourself with people or in situations where you’re likely to drink. There’s an old saying about “Playgrounds and Playmates” — look at yours. You may need to leave some of your old drinking buddies and watering holes behind. That being said, it can be quite a revelation to find out that the friends you used to drink with were drinking with you only occasionally and were having two beers or two glasses of wine to your five.

Don’t do anything you don’t feel ready to do. If going to the beach is a time when you drank a lot, don’t go this year. If going to a certain friend’s home for dinner is a time when you drank a lot, get a rain check this time. Protecting your sobriety is the most important thing you are doing right now. Take care of you! Don’t worry about everyone else right now.

When your ready Hypnosis can help you on your way to stop drinking.

Categories : Alcoholism

Eliminate Panic Attacks

Posted by Katheryn Napier

· Friday, October 4th, 2013

Hypnosis To Eliminate Your Panic Attacks!!!

Eliminate Panic Attacks…Stop Your Anxiety Feelings…And Stop Your Fears…

Eliminate Panic Attacks and Anxiety once and for all. You Can End Your Fears, and Get You

Your Life Back. Even If You Thought Your Situation Was Hopeless.

If you or someone you know suffers from Panic Attacks, Anxiety, Fears of ANY KIND... you’re going to love this message. Now you can Eliminate Panic Attacks and Anxiety quickly and easily. No matter what kind of fears you have… Everything from fear of public speaking to fear of driving on the highway, fear of crowds, fear of failure, flying, heights, needles, spiders, snakes, cockroaches, bugs of any kind. With

Hypnosis you can begin enjoying life like you did years ago.

People wake up each day and find themselves having a life full of Panic Attacks and Anxiety, and compulsive behaviors. These feelings of anxiety and panic keep people prisoner in their own home. Your friends think you’re nuts. Your boss has no patience for your suffering. Your mind gets stuck in a “loop” of fear… Your life becomes miserable having to face these panic feelings over and over again, day after day.

Years ago I was the one paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. I almost went to the hospital.

They say a panic attack will not kill you. Tell that to someone driving a car, when whatever it is triggers the full blown panic attack.

If you have panic attacks, you know what I’m talking about. A panic attack will not kill you as a rule. I know it feels that way. But there is hope. Hypnosis

John Doe: Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for the fear. I couldn’t go to parties or the shopping mall for fear. Hypnosis has been a blessing for me.

Jane Doe: Trust me… when you have to stop driving because you have so much anxiety and irrational fear… it’s embarrassing. I admit, I’ve even had to pull off the road and check myself into a hospital… all because of these overwhelming feelings of dread and fear. Guess what… no one understood. The doctors checked me out and told me there was nothing wrong with me. They told me to “relax”… I thought to myself… “yeah, right. “Take a chill pill”. I’m so happy I found Hypnosis. I have not had a panic attack since.

Billy Bob: Not to long ago I was paralyzed by fear. I thought I was going out of my mind. My breathing was out of control. My chest was painful. I thought I was going to die. Everything seemed to be closing in around me. I couldn’t drive a car for fear. I could not get into an elevator for fear. I could go to parties or the shopping mall for fear. It was awful.The thought of taking medication was not on the list , my last resort was Hypnosis. It should have been my first.

Here are a few symptoms of Fears, Anxiety and Panic Attack:

You have chest pains. * Shortness of breath. * Your heart races * You may even be afraid to drive

You worry over the simplest things. * You “obsess” over the dumbest things. * Your throat is tight.

You have this compulsive thing you do and you can’t stop. * You worry and worry

You are gripped by an over whelming fear * You THINK your DYING

Hypnosis requires only a willingness to change. And a qualified Hypnotist and you can ELIMINATE PANIC ATTACKS.

Categories : Anxiety & Panic, Anxiety Relief, Health & Wellness, Nail Biting, Stress Management, Uncategorized

Nail Biting Success with Hypnosis

Posted by Katheryn Napier

· Tuesday, August 24th, 2010

The underlying causes of the majority physical habits may be quite varied, and rooted at different psychological levels. Although hypnotherapy has a wide range of applications, the behaviors that are most directly related to physical habits are usually the ones that can be treated with hypnotherapy most directly and immediately. Hypnosis for smoking cessation is the most commonly recognized of these, and is among the more effective and least invasive techniques for reaching its goal. Another common area for hypnotherapy treatment is for weight control. Similarly, hypnotherapy is also the best technique for ending a nail biting habit.

Nail biting shares many similarities to smoking. It is a ritualistic, physical habit. Either can be caused by the mechanics of a physical routine, or can be indicative of deeper psychological root causes. In either case the habit itself can be quite effectively halted with hypnosis.

Discovering and treating underlying psychological issues, which are exhibited in nail biting and smoking can be a process that 1 or 2 sessions with a knowledgeable hypnotist. Not all hypnotists are capable of performing at the deep psychological level. Thankfully, for the purposes of eliminating a nail biting or a smoking habit, they do not need to work below the most direct physical level.

The immediate goal of curing the nail biting habit is far more straightforward. Many of our deeper emotional and psychological states are influenced by our physical state, so in treating the physical symptoms directly, we can also have an indirect impact on deeper issues. Also, not all negative physical behaviors have an underlying cause; sometimes it is truly just a physical habit; it “feels” good for the individual to take part in them.

I have seen that the relaxed and focused state of hypnosis can have extraordinary results when it comes to achieving simple physical state changes. Whenever I relieve severe burn pain, alleviate nausea, and relieve other physical problems for a client, it still amazes me, even though I’m supposedly the one with the “power” (as we know, the true power lies in the client’s unconscious mind). Our minds have the capacity to block out severe nausea and pain; so the ability to prevent one from nail biting is a simple goal in comparison.

I’ve found three of the most powerful hypnosis techniques to be anchoring, substitution and association. With association, one can link a negative behavior to something unpleasant; with substitution, one can replace the bad habit with an innocuous one; with anchoring, one can link physical movement triggers with alternative feelings and behaviors.

Hypnotherapy has been proven as one of the more effective methods for negative habit modification. Just as with smoking cessation, the techniques and concepts described here prove to be extremely effective as a long-term nail-biting cure.

Categories : Addictions & Habits, Nail Biting