Changes Your Body Goes Through When You Quit Smoking
Within 20 minutes of the last cigarette:
- Blood pressure drops to normal
- Pulse rate drops to normal
- Body temperature of hands and feet increases to normal
Within 8 Hours of the last cigarette:
- Carbon Monoxide level in blood drops to normal
- Oxygen level in blood increases to normal
Within 24 Hours of the last cigarette:
- Chances of a heart attack decreases
Within 48 Hours of the last cigarette:
- Nerve endings start to re-grow
Within 72 Hours of the last cigarette:
- Bronchial tubes relax, making breathing easier
- Lung capacity increases
Within 2 weeks to 3 months of the last cigarette:
- Circulation improves. Walking becomes easier
- Lung function increases up to 30%
Within 1-9 months of the last cigarette:
- Coughing, sinus congestion, fatigue, shortness of breath is decreased
- Cilia re-grows in lungs, increasing ability to handle mucous, clean the lungs, reduce infection
- Body’s overall energy level increases
Within 5 years of the last cigarette:
- Lung cancer death rate for average smoker (one pack a day) decreases from 137 per 100,000 people to 72 per 100,000
Within 10 years of the last cigarette:
- Lung cancer death rate for average smoker drops to 12 deaths per 100,000. Almost the rate of non-smokers
- Pre-cancerous cells are replaced with healthy cells
- Other cancers – such as those of the mouth, larynx, esophagus, bladder, kidney and pancreas decreases. (There are 30 chemicals in tobacco smoke that cause cancer.
For Private or group session’s appointments call Avalon Hypnosis today: 407-492-7363
Also consider purchasing Avalon Hypnosis Stop Smoking CD.
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