What is Hypnosis?
Hypnosis is a state of consciousness one enters and leaves naturally all the time during your day-to-day experiences. It feels much like day dreaming (i.e. the state between sleeping and waking).
Hypnosis is a guided fantasy. In this state of relaxation you are more open to suggestions. In this state (also called alpha) your brain wave vibration rate slows down, giving you access to your Subconscious mind.
While your conscious mind is still completely aware of what is going on the whole time, in this relaxed state of mind, your subconscious mind has the ability to accept information given to it by the hypnotist.
For many people the word Hypnosis brings about feelings of fear and apprehension. They think they will be unconscious and under the control of the Hypnotist. Nothing could be further from the truth. When you are hypnotized, you are deeply relaxed both mentally and physically.
Many times you are more alert than in your normal state of awareness. You have total control over what you will and will not do. You can instantly reject anything that makes you feel uncomfortable. If you like and accept the suggestions the hypnotist gives you, you can allow these suggestions to enter your subconscious mind.
Your subconscious is like a computer; and will respond to what you allow to enter.
For example: if you see yourself as fat, then you are fat; if you are convinced that you are a smoker, then you smoke. This same concept is true with shyness, poor self-image, fear of heights, spiders, close spaces, etc. Hypnosis enables you to access your subconscious compute and re-program yourself to be whatever you wish.
How Can Hypnosis be Used?
Hypnosis is a powerful tool that can be used successfully on adults and children alike to eliminate or reduce a wide variety of issues including:
HEALTH & WELLNESS
Stop Smoking, Weight Loss & Control, Increase Energy & Stamina, Stress Relief & Management, Anxiety & Panic, Insomnia, Attention Deficit Disorder, Snoring, Migraines, Wealth & Abundance, Sugar Addiction, Meditation, Healing the mind and much more. Hypnosis has also proven to be very effective on children.
ADDICTIONS & BAD HABITS
Alcoholism, Substance Abuse, Nail Biting, Bedwetting, Thumb Sucking, Anorexia, Procrastination, Food Addictions … anything you consider to be an addiction or bad habit can be cured with hypnosis.
FEAR, CONTROL & PHOBIA’S
Fear of Doctors or Dentists, Stage Fright, Fearfullness & Shyness, Separation Anxiety, Fear of Heights, Fear of Flying, Claustrophobia, Painless Childbirth, Dentistry & Surgery, Fear of Animals …. in short any type of fear, phobia … or anxiety you would like to gain more control over.
Career Advancement, Memory and Learning Enhancement, Sales Success, Self Confidence, Sports Improvement, Stimulation of Imagination and Creativity, Healing the Mind, Meditation, Public Speaking … the list goes on.
Increase Athletic Performance, Drive, Energy & Stamina, Build Speed and Endurance, Increase Flexibility, Creating a Zone to improve your Golf Score … or other sports for that matter.
Pre and Post Surgery Fears, Using your Mind, Body & Spirit to Heal, Painless Childbirth and more.
Avalon Hypnosis personalized one-on-one hypnosis sessions designed to provide relief for a variety of concerns. in addition to a complete line-up of self-help CD’s that can be used separately or in conjunction with personal sessions.